Indian Yoga Girl
Yoga Nidra and Meditation for Busy Minds with Sumedha of Indian Yoga Girl
- No. of episodes
- 6
- Latest episode
- 2026-09-30
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Too busy to rest? Guided yoga nidra and meditation for minds that won't switch off, with Sumedha of Indian Yoga Girl. Yoga nidra, or yogic sleep, is an ancient Indian practice of deep conscious rest: you lie down, listen, and let body and mind let go. Longer nidras for sleep and deep recovery, short meditations for stressful moments. Rooted in traditional yoga, gently explained with modern science. No experience needed.
New practices regularly. Also on Insight Timer. More at www.indianyogagirl.com