Caitie Corradino

Deep Breaths & Dance Breaks

No. of episodes

87

Latest episode

2026-08-10

Where can you listen?

You're doing all the "right" things: 10k steps, good sleep score, "five a day." So why do you still feel wired, flat, or disconnected from your body? And what's the point of all this wellness stuff if it doesn't help you feel truly, viscerally alive?

I'm Caitie, a registered dietitian, body image counselor, and yoga and fitness instructor. On each episode, I share simple tools and honest stories to help you feel good in your body.

"Deep breaths and dance breaks" represent the tiny things that help us feel alive. And they're the first things we drop when life gets busy. Let's bring 'em back!