Roisin
Wellness Work : The Art of Wellbeing
- No. of episodes
- 6
- Latest episode
- 2020-04-12
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A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm. These episodes cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one incorporates sounds into the guided practices, such as sounds from nature, quartz singing bowls, ukulele, UBass, chanting & vocalisation. You can find out more about the host, Róisín, at www.RoisinErskine.comFollow on Instagram and Facebook for updates:@RoisinErskineArtist@SystemaBelfastRecorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020