The Weight Loss Mindset

Rick Taylar

You've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programming instead of fighting it. No calorie counting. No cheat days. No shame. Just food freedom and a quiet mind. Start with the free 7-Day Blueprint at weightlossmindset.co.

No. of episodes: 122
Latest episode: 2026-07-15
Health & Fitness Education How To

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Weight Loss Mindset?

There are 122 episodes avaiable of The Weight Loss Mindset.

What is The Weight Loss Mindset about?

We have categorized The Weight Loss Mindset as:

Health & Fitness
Education
How To

Where can you listen to The Weight Loss Mindset?

The Weight Loss Mindset is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Weight Loss Mindset start?

The first episode of The Weight Loss Mindset that we have available was released 1 January 2024.

Who creates the podcast The Weight Loss Mindset?

The Weight Loss Mindset is produced and created by Rick Taylar.