Wear the Damn shorts

No. of episodes: 129
Latest episode: 2026-02-03

Education Self-Improvement

Where can you listen?

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🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!

This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt.

Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life.

No fluff. No guilt. Just honest conversations that turn self-help into action.

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Episodes

Questions & Answers

How many episodes are there of Wear the Damn shorts ?

There are 129 episodes avaiable of Wear the Damn shorts .

What is Wear the Damn shorts about?

We have categorized Wear the Damn shorts as:

Education
Self-Improvement

Where can you listen to Wear the Damn shorts ?

Wear the Damn shorts is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Wear the Damn shorts start?

The first episode of Wear the Damn shorts that we have available was released 30 August 2021.

Who creates the podcast Wear the Damn shorts ?

Wear the Damn shorts is produced and created by Online Women's Health & Fitness coach |Hayley Kirby.