We Fit Health And Wellness

We Fit Health And Wellness

No. of episodes

356

Latest episode

2026-10-27

Where can you listen?

Wefithealthwellness.studioDr./Pastor Kenneth & Lady Kenyatta FoyCounseling described with one word (i.e., insight). The Foy’s defines insight as the ability to see into what has been hidden, distorted, or covered up. His scriptural foundation can be found in the Bible which states, Where no counsel is, the people fall: but in the multitude of counselors, there is safety (proverbs 11:14).Pathway To Peace/We Fit Health & Wellness, NBMI, M&J Sweet HavenOffers affordable Marriage & Family Counseling, Individual Counseling, Training’s & Health & Wellness (Self Care) sessions to all ages, ethnicities, and social classes. We provide a holistic & spiritual approach in obtaining and achieving (Healthcare) health and wellness/A Pathway To Peace. We also practice techniques such as breathing, mindfulness, awareness, thought processing, daily affirmations and other activities to help or assist individuals in achieving mental health in becoming mentally, emotionally, and physically stable rooted and grounded in Love. We practice Meditation, Movement & Fitness Training’s in numerous methods and traditions for holistic wellbeing. Therefore, creating a fresh perspective on stressful situations and issues of life. With Counseling Sessions, Meditation, Fitness, and Movement we can assist our clients to significantly reduces stress, anxiety, depression, insomnia, and pain while enhancing peace, perception, self-concept, cognitive skills, and overall wellness.We Fit Health & Wellness utilizes a number of different techniques that achieve and enhance a meditative state. We simply meditate by way of guided imagery, music, movement, exercises, dance, play and other techniques. Our sessions are held either in person or virtual . Comprising music, movement, visual and verbal instruction, or a combination of all four in our approach to capturing a holistic (i.e., the mind, body, spirit in spiritual healing as well as social factors) to our clients. Our most common forms of practice are mixtures of prayer, fasting, bible study, teaching, counseling, consulting, mentoring, community service & engagement’s, breathing exercises, meditating, stillness, movements, receptive music therapy, reading, guided imagery, awareness, relaxing, self-actualization, mindfulness, life coaching, journaling, personal and business consulting. Regular physical activity and exercise is a proven miracle drug that dramatically impacts your overall health. The immediate benefits include increased energy, better sleep, stress relief, and enhanced cognitive function. Long-term advantages include better healthcare, improving your overall health, wellness and daily productive performance, it features a significantly reduced risk of diseases, diabetes, mental, psychological, physiological, physical, emotional, spiritual illnesses & disorders and various cancers, all while helping to increase your overall health and lifespan all together.