Vita with Alita

No. of episodes: 54
Latest episode: 2026-09-18

Health & Fitness Fitness Mental Health

Where can you listen?

Apple Podcasts Spotify Logo

Spotify

Podtail

Google Podcasts

RSS

Health advice is everywhere - but how much of it is actually backed by evidence?
Vita with Alita explores the science behind health, wellness and behaviour change, helping you think more critically about your health without turning wellness into another full-time job.
This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.

Do you want to receive an email when there are new episodes available?

We'll send you emails when there are new episodes available!

Changed your mind? Unsubscribe.

Episodes

Questions & Answers

How many episodes are there of Vita with Alita?

There are 54 episodes avaiable of Vita with Alita.

What is Vita with Alita about?

We have categorized Vita with Alita as:

Health & Fitness
Fitness
Mental Health

Where can you listen to Vita with Alita?

Vita with Alita is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Vita with Alita start?

The first episode of Vita with Alita that we have available was released 21 February 2025.

Who creates the podcast Vita with Alita?

Vita with Alita is produced and created by Alita Gideon.