TRUE MIND - Mental Health

No. of episodes: 10
Latest episode: 2024-11-20

Health & Fitness Mental Health

Where can you listen?

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Podcast dedicated to exploring the art and science of mental relaxation. Each episode delves into essential topics, from mindfulness and deep relaxation techniques to the therapeutic benefits of nature and creativity. Join us as we uncover practical strategies for overcoming anxiety, enhancing sleep hygiene, and embracing digital detoxes. With expert insights and guided practices, "Relaxed Mind" empowers listeners to cultivate a serene mindset in today's fast-paced world. Tune in and embark on your journey to a more peaceful, balanced life.

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Episodes

Questions & Answers

How many episodes are there of TRUE MIND - Mental Health?

There are 10 episodes avaiable of TRUE MIND - Mental Health.

What is TRUE MIND - Mental Health about?

We have categorized TRUE MIND - Mental Health as:

Health & Fitness
Mental Health

Where can you listen to TRUE MIND - Mental Health?

TRUE MIND - Mental Health is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did TRUE MIND - Mental Health start?

The first episode of TRUE MIND - Mental Health that we have available was released 2 November 2024.

Who creates the podcast TRUE MIND - Mental Health?

TRUE MIND - Mental Health is produced and created by Swido Production.