Kellie Lupsha

Thriving in Midlife

No. of episodes

170

Latest episode

2026-07-14

Where can you listen?

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again.

If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most.

With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow.

What you’ll hear:

Weekly deep dives into hormone health, metabolism, energy, and longevity
Real conversations and stories that make midlife wellness feel doable
Functional medicine insights and practical tips you can apply today

If you’re asking:
How can I balance my hormones naturally without the overwhelm?
Why am I so exhausted, and what can I do to feel like myself again?
Is it really possible to lose weight or get strong after 40?
How do I stay focused on my health goals without burning out?

This is the podcast for when you’re ready to feel extraordinary in your skin again with simplicity, confidence, and energy to fuel your next chapter.

🎯 Start by taking the FREE Midlife Health Blueprint Quiz to discover what your body needs now: Midlife Health Quiz >>> https://quiz.kellielupshawellness.com/quiz-home