The Wellness Within
- No. of episodes
- 31
- Latest episode
- 2025-07-31
Where can you listen?
Apple Podcasts
Spotify
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Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out.
Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way.
Every Thursday, Rashlin brings you real-life stories, actionable strategies and expert insights drawn from both her personal journey with chronic fatigue syndrome, and real-life stories of the human experience.
If you’re navigating anxiety, stress, burnout, trauma, long-term health conditions, or one of the many unexpected detours life can take, The Wellness Within is here to help you heal from and thrive in all areas of your life.
Ready to embrace a raw, real, and empowering approach to wellness and see real transformation that lasts? Follow The Wellness Within podcast and start your journey today.
Connect with Rashlin on Instagram at @rashlinbhachucoach for more inspiration and support.
Visit Rashlin’s website at https://www.rashlinbhachu.com/