Lia Chiccehitto

Simple Rituals Podcast

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Ever admired someone and wondered what she actually does every day to help her feel confident, calm, inspired, and put together? Not the highlight reel - the real, unfiltered version. Her actual morning. What she does when she's overwhelmed. The five-minute ritual that gets her through a hard week.

Simple Rituals is exactly that — an honest look into the everyday routines of real women: how they start their mornings, unwind at night, care for their bodies, and make space to breathe.

Hosted by holistic nutritionist and Simple Rituals founder Lia Chiccehitto, each episode feels less like an interview and more like a conversation with a friend — the kind that leaves you thinking about your own rituals, and maybe finding one or two to make your own.