Kathryn Mettler
The Sunday Self
- No. of episodes
- 28
- Latest episode
- 2026-08-02
Where can you listen?
Apple Podcasts
Spotify
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The Sunday Self is a mother–daughter podcast centered on self-care, wellness, and personal growth — rooted in the belief that the person you’re becoming already exists within you. Through honest conversations and reflective moments, we explore how small shifts in perspective can create a life that feels steady, purposeful, and aligned.
We focus on those quiet moments when the week hasn’t started yet and you’re thinking about how you want to move through it. Not perfectly — just with a little more ease, clarity, and confidence.
Whether you’re navigating growth, balance, ambition, or rest, this podcast is your weekly reminder that having your life together isn’t about doing more — it’s about being more intentional every day of the week.