Hosted by therapist Diane Taylor

The Shetland Resolve Calm-Cast

No. of episodes

17

Latest episode

2026-10-27

Where can you listen?

Conversations to help you understand why your mind and body react the way they do, so change feels possible rather than overwhelming. Each episode looks at a different part of how we think, feel and respond to life's challenges, with fresh perspectives and practical ideas you can use in ordinary days. Whether you're worn out, caught in survival mode or finding you've lost touch with what you need, these episodes invite curiosity instead of self-criticism and understanding instead of judgement. Recorded in Shetland, where space to pause and reflect is part of everyday life. There's no need to start at the beginning. Every episode stands on its own, so choose the one that speaks to you today.