Manona Jóia — De-Conditioning & Nervous System Specialist for Mothers Stuck in Survival Mode.

The Regulated Mommy Show

No. of episodes

1

Latest episode

2026-03-04

Where can you listen?

The Regulated Mommy Show is for the mother who feels like she’s constantly in survival mode — even when she’s doing her best.

Some days that survival looks like holding everything together.

Other days it looks like snapping at your kids, feeling overwhelmed, shutting down, or trying to keep everyone happy while quietly falling apart inside.

You might feel anxious all the time.

Exhausted but unable to slow down.

Numb and burned out.

Or like you’re carrying the emotional weight of everyone around you.

And somewhere inside you wonder:

Why does motherhood feel so overwhelming sometimes?

Why do I react in ways I don’t want to?

Why does it feel so hard to just feel calm and present?

You’re not broken.

Your nervous system has simply learned to survive.

Hosted by Manona Jóia, De-Conditioning & Nervous System Specialist, this podcast helps mothers understand what is really happening beneath the overwhelm, burnout, anxiety, emotional reactivity, and constant pressure so many women carry.

Inside each episode, Manona translates nervous system science, identity work, and brain rewiring into real life — helping you understand why your body reacts the way it does and how to move out of survival patterns.

You’ll begin to recognize the patterns that keep you stuck in stress responses, understand how childhood conditioning and identity shape your reactions, and learn how real regulation and rewiring happens.

This is not about becoming a perfect mother.

It’s about becoming a regulated woman — one who can lead herself, her emotions, and her family from a place of safety instead of survival.

If you’ve been living in constant pressure, overwhelm, shutdown, or emotional reactivity…

you’re not alone.

And you’re not meant to stay there.

Welcome to The Regulated Mommy Show.