Tiia from Becoming Wilder Co
The Regulated Eater: conversations on food, body image, nervous system regulation
- No. of episodes
- 7
- Latest episode
- 2026-10-19
Where can you listen?
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The Regulated Eater is a podcast about food, body image, nervous system regulation, and the protective patterns we develop to feel safe in our bodies.
Through somatic therapy, parts work, intuitive eating, movement, breath work, and honest conversations, we explore why healing your relationship with food is about more than mindset or willpower — it is about rebuilding safety, capacity, and trust from the inside out.