The Regulated Athlete
- No. of episodes
- 34
- Latest episode
- 2026-10-28
Where can you listen?
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The Regulated Athlete is the podcast for endurance athletes and entrepreneurs who want what they’ve built to show up on the day that counts.
Performance = Outside Ecosystem × Inside Ecosystem.
Your outside ecosystem covers training, coach, nutrition plan and equipment. Almost everyone invests there.
Your inside ecosystem covers your microbiome, nervous system and identity. That’s where it’s decided whether your training shows up on race day or in the boardroom.
Most experts work on one level. How the levels affect each other stays a blind spot, and that’s where performance gets lost.Host Jonas Kilthau, former Rowing World Champion with a Master’s in Strategy, talks with athletes, entrepreneurs, coaches and experts who know this moment: the training was right, and still it didn’t show up.
No script. No hype. No hacks. Honest conversations about what really carries performance. New episodes every Wednesday, in English or German.
Where are you losing performance?
Find your blind spot in 3 minutes, freeMusic by musicfox.com