The Quiet Hours World
The Quiet Hours World
- No. of episodes
- 93
- Latest episode
- 2026-10-28
Where can you listen?
Apple Podcasts
Spotify
Podtail
Google Podcasts
RSS
Guided sleep meditations, sleep hypnosis, morning affirmations and short midday resets, narrated slowly in a soft voice over gentle ambience. Long sessions for falling asleep and staying asleep, for an anxious mind at 2am, for a night when the day will not stop replaying. Shorter sessions for waking up gently and for the middle of an overloaded afternoon. Every session is guided from start to finish, so there is nothing to work out and nothing to keep track of. Sleep, breathe, and let the night carry it. New sessions most nights. Every session is narrated with a synthetic voice and accompanied by AI-assisted artwork.