Edwina Peden

The Perimenopause Summit: Rise in Grace

No. of episodes

15

Latest episode

2025-09-22

Where can you listen?

Welcome to Rise in Grace, your private podcast sanctuary for the Perimenopause Summit 2025. Over 12 days, you’ll be guided by intimate, inspiring conversations that reframe perimenopause as a sacred rite of passage—one that is brimming with possibility, wisdom, and power.

Each guest brings her unique flavour of healing and embodied grace, weaving together Ayurveda, yoga, psychology, movement, nutrition, creativity, and soul-work to remind you that you are not alone and this season can be deeply supported.

✨ Your Guest Experts

Bianca Clayton – Chiropractor & movement specialist teaching mindful movement to reconnect body and emotion

Jody Vassallo – Ayurvedic health coach & author (The Yogic Kitchen) guiding cycle-aware nourishment through yoga and food

Jane McCann (The Middle Aged Goddess) – Speaker & creator shining an honest, humorous light on ageing and mental well-being

Katie Rose – Yoga teacher, Ayurvedic practitioner & author (Yoni Codes) exploring feminine form, koshas, and sacred transitions

Kimberley Ann Johnson – Somatic experiencing specialist & sexological bodyworker on nervous system healing and rite-of-passage energy

Rachael Pole – Dietitian, Fast Like a Girl coach, and cycle-aligned nutrition advocate with nourishing fasting tools for vitality

Rachel Noakes – Yoga teacher, therapist & Ayurvedic consultant weaving mantra, meditation, and goddess energy into transformational practice

Shae Spry – Yoga teacher, creativity coach, and spiritual activist inviting reconnection with joy, purpose, and creative aliveness

Dr. Lauren Tober – Clinical psychologist & yoga teacher exploring mindfulness & mental wellbeing

Nat Kringoudis – Doctor of Chinese medicine & women’s health expert on hormonal harmony

Laura Plumb – Vedic educator & Ayurvedic practitioner on feminine radiance and ancient wisdom

(And of course, your host — Edwina Peden — yoga teacher, Ayurvedic guide, off-grid mama, and unapologetic lover of this sacred season of life.)

Together, these conversations offer practical tools, gentle rituals, and soulful perspectives to help you embrace perimenopause with courage, compassion, and grace. 🌼