Eileen Mitchell

The Peaceful Plate Podcast

No. of episodes

31

Latest episode

2026-03-18

Where can you listen?

Welcome to The Peaceful Plate Podcast

If you feel overstimulated, stuck in all-or-nothing thinking, and exhausted by your relationship with food—I see you. I’ve been there.

I thought more discipline was the answer, but true freedom came when I stopped fighting my body and started healing my nervous system instead. Now, as a Certified Intuitive Eating Counselor and Yoga Teacher, I help women break free from food obsession and find peace—on and off their plate.

Please note this podcast is for informational and educational purposes only.