The Mirror with Sophia Ha

No. of episodes: 10
Latest episode: 2026-10-22

Education Self-Improvement

Where can you listen?

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Hosted by Sophia Ha, Canada’s leading Face Yoga expert and founder of The Holistic Facelift, The Mirror looks at how beauty culture, aging, and comparison affect how we see ourselves. Sophia blends science, psychology, and personal reflection to explore trauma, habit formation, and identity. Drawing from eight years teaching face yoga, massage, and lymphatic care, she connects body, brain, and belief. For anyone ready to move past surface-level wellness, this podcast is about honesty, healing, and lasting transformation.

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Episodes

Questions & Answers

How many episodes are there of The Mirror with Sophia Ha?

There are 10 episodes avaiable of The Mirror with Sophia Ha.

What is The Mirror with Sophia Ha about?

We have categorized The Mirror with Sophia Ha as:

Education
Self-Improvement

Where can you listen to The Mirror with Sophia Ha?

The Mirror with Sophia Ha is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Mirror with Sophia Ha start?

The first episode of The Mirror with Sophia Ha that we have available was released 9 September 2025.

Who creates the podcast The Mirror with Sophia Ha?

The Mirror with Sophia Ha is produced and created by Sophia Ha.