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Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

No. of episodes
131
Latest episode
2026-07-13
Health & Fitness Nutrition

Where can you listen?

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Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

Episodes

Questions & Answers

How many episodes are there of Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy?

There are 131 episodes avaiable of Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy.

What is Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy about?

We have categorized Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy as:

  • Health & Fitness
  • Nutrition

Where can you listen to Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy?

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy start?

The first episode of Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy that we have available was released 31 January 2024.

Who creates the podcast Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy?

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy is produced and created by Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach.