The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

No. of episodes: 72
Latest episode: 2026-07-17

Health & Fitness Alternative Health Nutrition

Where can you listen?

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Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness.

cherylgordonyt.substack.com

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Episodes

Questions & Answers

How many episodes are there of The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+?

There are 72 episodes avaiable of The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+.

What is The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+ about?

We have categorized The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+ as:

Health & Fitness
Alternative Health
Nutrition

Where can you listen to The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+?

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+ is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+ start?

The first episode of The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+ that we have available was released 20 March 2025.

Who creates the podcast The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+?

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+ is produced and created by Cheryl Gordon.