Laure Upton

The Mamas and Babas Athletic podcast

No. of episodes

24

Latest episode

2026-02-13

Where can you listen?

This podcast is for women who enjoy functional training, lifting, and breaking a sweat, and who are navigating pregnancy and postpartum. We talk about what it means to stay athletic through motherhood, how to keep this part of your identity alive, and how to approach training during and after pregnancy with clarity, confidence, and intention.