The Living Loss | Navigating Invisible Grief & Identity
- No. of episodes
- 43
- Latest episode
- 2026-10-29
Where can you listen?
Apple Podcasts
Spotify
Podtail
Google Podcasts
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Welcome to The Living Loss Podcast!
Hosted by Licensed Mental Health Counselors Daiana Bernard and Cassandra Harris-Towner, this podcast shines a light on navigating invisible grief and major life transitions.
What happens when you are grieving something other than a physical death? We focus on non-death grief and the profound, often unacknowledged losses we all face, the fading of a dream, a difficult medical diagnosis, or the loss of a former identity. These hidden experiences deeply impact our mental health and relationships, yet they are constantly minimized by the outside world.
Through insightful solo episodes and diverse guest interviews, we validate these lived experiences and offer tangible tools to help you move toward healing. We are building a community where no loss is too "small" or too "wild" to talk about. It’s time to acknowledge the weight of what you're carrying and rediscover your purpose through shared values and genuine connection.
🎙️ Bonus Spanglish Episodes
Every so often, look out for our special bonus episodes in Spanglish! In these conversations, we dive into the unique intersections of grief, life transitions, and the first- and second-generation experience. Navigating multiple cultures, shifting family dynamics, and breaking cycles brings its own layered, unspoken losses, and these episodes offer a validating space to unpack those complex dynamics together.
Connect With Us
Your stories and questions are the heartbeat of this show, they help us all feel a little more seen. We’d love to hear how these conversations are landing with you. Do you have an invisible grief story to share, a question about today’s topic, or a weekly "Glimmer" that’s bringing you joy?
💌 Reach out to us: [email protected]
By sharing your heart, you’re helping us grow this community and reach others who desperately need to know their grief is valid. We are so honored to be on this journey with you. We read every single email and can’t wait to connect.
(Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional therapy.)