Dr. Chris Chroniak
The Insight Center
- No. of episodes
- 9
- Latest episode
- 2024-02-09
Where can you listen?
Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.