The Health Bridge Podcast with Holly B.
- No. of episodes
- 164
- Latest episode
- 2026-07-16
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Holistic Autoimmune Healing for Women | Autoimmune Fatigue Recovery | Reduce Flares Naturally
Struggling with lupus, autoimmune disease, chronic fatigue, inflammation, or recurring flare-ups? This channel helps women reduce inflammation, calm immune overactivation, restore energy, and stop living in constant flare mode — naturally and alongside Western medicine.
I'm Holly B., autoimmune recovery guide, and host of The Health Bridge Podcast. After 20+ years navigating chronic illness, I help women in midlife who feel exhausted and frustrated with symptom-only approaches.
Learn about lupus fatigue recovery, autoimmune flare reduction, nervous system regulation, circadian rhythm and immune health, brain fog, hormone balance, and root-cause healing.