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The Habit Cycle
Lucia and Nat

The Habit Cycle

No. of episodes
8
Latest episode
2026-01-23
Health & Fitness Nutrition

Where can you listen?

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Our reset in real time.

We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles.

We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves.

The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.

Episodes

Questions & Answers

How many episodes are there of The Habit Cycle?

There are 8 episodes avaiable of The Habit Cycle.

What is The Habit Cycle about?

We have categorized The Habit Cycle as:

  • Health & Fitness
  • Nutrition

Where can you listen to The Habit Cycle?

The Habit Cycle is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Habit Cycle start?

The first episode of The Habit Cycle that we have available was released 21 October 2025.

Who creates the podcast The Habit Cycle?

The Habit Cycle is produced and created by Lucia and Nat.