Katie Crews: Journaling and ADHD Coach, K-12 Educator, Blogger & Author

The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious

No. of episodes

11

Latest episode

2026-05-18

Where can you listen?

Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD, burnout, and anxious thoughts? Are you ready to untangle your thoughts and power up your mind?

I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic.

In this podcast, I share simple journaling strategies to help organize your thoughts, unload your intense emotions, and bring relief to overwhelm. And through it all, you’ll create a written record of your growth. My mission is to help you reclaim your mind so you can be your powerful, fierce and regulated self.

So, if you are ready to tackle your anxiety, reclaim order in your ADHD brain, and power-up your mind, stop scrolling and pull out that pretty notebook you bought years ago, because it’s time to fill it with all your beautiful and messy thoughts.