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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals
Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

No. of episodes
209
Latest episode
2026-07-14
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

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Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mental toughness mindset coaching for athletes and the corporate space, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit your biggest goals.

Each episode delivers "bite-sized" coaching and deep-dive interviews designed for the busy sports family. Whether you are navigating the pressure of college recruiting, recovering from a sports injury, or looking for the pre-game routine that actually works, Kate gives you the tools to elevate your game and your life.

Stop letting nerves hold you back. It’s time to find the champion within.

New episodes every Tuesday and Sunday.

Follow the show so you never miss an episode and join our community of high-performing athletes and elite coaches and supportive parents.

Episodes

Questions & Answers

How many episodes are there of The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals?

There are 209 episodes avaiable of The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals.

What is The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals about?

We have categorized The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals as:

  • Education
  • Health & Fitness
  • Self-Improvement
  • Mental Health

Where can you listen to The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals?

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals start?

The first episode of The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals that we have available was released 18 February 2024.

Who creates the podcast The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals?

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals is produced and created by Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers.