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The Breathing Room
Lovisa Engstrand

The Breathing Room

No. of episodes
27
Latest episode
2026-10-26
Health & Fitness

Where can you listen?

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The Breathing Room is for high‑functioning women who do “all the right things” and still feel tired, anxious, or disconnected. I’m Lovisa Engstrand - a nervous system and stress specialist, and each episode translates modern science into bit-sized, practical steps that actually work. We name the patterns, explain what’s happening in your body, and teach small, repeatable practices that rebuild safety and capacity. No moralising, no quick-fix hype - just clear education, compassionate truth, ancient wisdom, and usable tools so you can sleep deeper, feel calmer, & feel save in your body.

Episodes

Questions & Answers

How many episodes are there of The Breathing Room?

There are 27 episodes avaiable of The Breathing Room.

What is The Breathing Room about?

We have categorized The Breathing Room as:

  • Health & Fitness

Where can you listen to The Breathing Room?

The Breathing Room is available, among others places, on:

  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Breathing Room start?

The first episode of The Breathing Room that we have available was released 5 April 2026.

Who creates the podcast The Breathing Room?

The Breathing Room is produced and created by Lovisa Engstrand.