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The Body Knows
Ana Ally & Leona Waller

The Body Knows

No. of episodes
17
Latest episode
2025-12-17
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

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Trading self-improvement for self-trust and rooting personal development in collective liberation.The Body Knows is where we — Ana and Leona — say the quiet parts out loud about healing, somatics and embodiment, and why trying to “fix yourself” never really works.We’re not selling five-step plans, and we’re definitely not pretending we have our shit together. We are coming back to the wild, wise truth that your body was never the problem. It’s been the compass all along.If that makes you exhale, hit subscribe on YouTube, Substack, or your favorite podcast app.

thebodyknows.substack.com

Episodes

Questions & Answers

How many episodes are there of The Body Knows?

There are 17 episodes avaiable of The Body Knows.

What is The Body Knows about?

We have categorized The Body Knows as:

  • Education
  • Health & Fitness
  • Self-Improvement
  • Mental Health

Where can you listen to The Body Knows?

The Body Knows is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Body Knows start?

The first episode of The Body Knows that we have available was released 26 June 2025.

Who creates the podcast The Body Knows?

The Body Knows is produced and created by Ana Ally & Leona Waller.