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The 7-Day Nervous System Reset
The Ordr

The 7-Day Nervous System Reset

No. of episodes
7
Latest episode
2026-04-21
Health & Fitness Mental Health

Where can you listen?

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The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.

Episodes

Questions & Answers

How many episodes are there of The 7-Day Nervous System Reset?

There are 7 episodes avaiable of The 7-Day Nervous System Reset.

What is The 7-Day Nervous System Reset about?

We have categorized The 7-Day Nervous System Reset as:

  • Health & Fitness
  • Mental Health

Where can you listen to The 7-Day Nervous System Reset?

The 7-Day Nervous System Reset is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The 7-Day Nervous System Reset start?

The first episode of The 7-Day Nervous System Reset that we have available was released 17 April 2026.

Who creates the podcast The 7-Day Nervous System Reset?

The 7-Day Nervous System Reset is produced and created by The Ordr.