The 5R Method

No. of episodes: 12
Latest episode: 2026-05-12

Health & Fitness Medicine Nutrition

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What if true medicine wasn’t about suppressing symptoms - but decoding the body’s blueprint for healing?
In The 5R Method, Dr. Marina Yuabova - dual-trained in naturopathic and functional medicine - reveals how her five-step framework transforms health from the inside out: Reveal the root causes → Remove obstacles → Replace deficiencies → Restore function → Regulate systems for lasting resilience.
Through story-driven episodes, Dr. Marina bridges advanced diagnostics, energy awareness, and compassionate insight to show what’s possible when care becomes truly personalized.
From fertility to longevity, this is where precision medicine meets intuition, and where lasting vitality begins.

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Episodes

Questions & Answers

How many episodes are there of The 5R Method?

There are 12 episodes avaiable of The 5R Method.

What is The 5R Method about?

We have categorized The 5R Method as:

Health & Fitness
Medicine
Nutrition

Where can you listen to The 5R Method?

The 5R Method is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The 5R Method start?

The first episode of The 5R Method that we have available was released 10 November 2025.

Who creates the podcast The 5R Method?

The 5R Method is produced and created by TopHealth Media.