Katie Dudley Barbieri

Sweat Thrive Glow with Katie Barbieri

No. of episodes

1

Latest episode

2026-08-17

Where can you listen?

This is a podcast about becoming the person you know you’re capable of being, and building a life that actually reflects her.

We’re talking identity, reinvention, personal standards, health, ambition, motherhood, business, and the messy middle between where you are and where you want to be.

Not from a place of having it all figured out, but from a willingness to take radical ownership of what happens next.

Because changing your life isn’t always about finding more motivation. Sometimes it’s about deciding who you are, raising the standard for what you’ll accept from yourself, and making your everyday choices match the life you say you want.

Expect honest conversations, real-life experiments, stories of starting over, and practical tools you can actually use.

If you’re ready to stop living on autopilot, get excited about what’s possible, and intentionally build your next version, you're in the right place.