Stephanie Lee Hayes

Stephanie Hayes on Healing: Somatic Tools for Nervous System Regulation

No. of episodes

3

Latest episode

2026-08-07

Where can you listen?

Stephanie Hayes on Healing is a podcast about nervous system regulation, somatic healing, and trauma-informed wellness for women ready to move beyond survival mode.

Each episode explores burnout, stress, anxiety, the mind-body connection, and the science behind why we respond the way we do. Along with practical tools and compassionate conversations to help you create a calmer, more connected, and sustainable life.

New here? Start at rootsandrituals.ca/start-here where you can grab the free nervous system guide or explore our Healing Without the Hustle program.