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South of Normal
Jheri South

South of Normal

No. of episodes
24
Latest episode
2026-03-24
Health & Fitness Mental Health

Where can you listen?

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Hosted by Jheri South, Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent kids, you’ll find real-life strategies for ADHD in adults and teens: executive-function tools, routines that actually stick, and support for issues like rejection-sensitivity (RSD), emotional regulation, and school or work follow-through.

We dive into honest conversations, coaching demos, and guest stories from the neurodivergent community. If you’re ready to build systems that fit an ADHD brain (not fight against it), you’re in the right place

Episodes

Questions & Answers

How many episodes are there of South of Normal?

There are 24 episodes avaiable of South of Normal.

What is South of Normal about?

We have categorized South of Normal as:

  • Health & Fitness
  • Mental Health

Where can you listen to South of Normal?

South of Normal is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did South of Normal start?

The first episode of South of Normal that we have available was released 17 October 2025.

Who creates the podcast South of Normal?

South of Normal is produced and created by Jheri South.