Social Anxiety: Making Sense of It
- No. of episodes
- 11
- Latest episode
- 2026-08-25
Where can you listen?
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Social Anxiety: Making Sense of It is part of the Making Sense of It series — a social anxiety podcast for adults who freeze, over-rehearse, or spiral after social moments. We own social anxiety, fear of judgment, meeting dread, post-event rumination, blushing/sweating panic, and gradual exposure-friendly practice—without "just be confident" advice. Episodes stay social-anxiety-first and distinct from panic-attack or CPTSD lanes. Search Social Anxiety: Making Sense of It on Spotify and Apple Podcasts for weekly episodes on social anxiety, confidence in groups, and recovery tools. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Social anxiety explained — fear of evaluation, avoidance cycles, and gradual exposure.
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