Sleep Whispers

No. of episodes: 11
Latest episode: 2026-03-18

Health & Fitness Mental Health

Where can you listen?

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Fall asleep fast and wake up wise.

Welcome to Sleep Whispers, your nightly sanctuary for deep relaxation and ancient wisdom. Hosted by Ethan, each episode is a carefully crafted journey designed to optimize your sleep hygiene and quiet a racing mind.

Why listeners choose Sleep Whispers

The Ritual: Every episode begins with a guided Progressive Muscle Relaxation (PMR) to sync your circadian rhythm and prepare your body for rest.

Ancient Wisdom: Immerse yourself in the timeless stories of Greek, Roman, Nordic, and Eastern philosophies. From Stoic character-building to Eastern

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Episodes

Questions & Answers

How many episodes are there of Sleep Whispers?

There are 11 episodes avaiable of Sleep Whispers.

What is Sleep Whispers about?

We have categorized Sleep Whispers as:

Health & Fitness
Mental Health

Where can you listen to Sleep Whispers?

Sleep Whispers is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did Sleep Whispers start?

The first episode of Sleep Whispers that we have available was released 11 March 2026.

Who creates the podcast Sleep Whispers?

Sleep Whispers is produced and created by Ethan.