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Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
Crystal McLain

Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care

No. of episodes
30
Latest episode
2026-07-02
Education How To Self-Improvement

Where can you listen?

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You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care  with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.

Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life. 

She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit.

This is self-care as resistance. And you're in the right place.

Episodes

Questions & Answers

How many episodes are there of Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care?

There are 30 episodes avaiable of Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care.

What is Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care about?

We have categorized Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care as:

  • Education
  • How To
  • Self-Improvement

Where can you listen to Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care?

Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care start?

The first episode of Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care that we have available was released 11 March 2023.

Who creates the podcast Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care?

Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care is produced and created by Crystal McLain.