Run Long Run Healthy
Run Long Run Healthy
- No. of episodes
- 11
- Latest episode
- 2025-07-03
Where can you listen?
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.