Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck

It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter.

Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life, when the routines, expectations, and habits that once worked no longer fit who you are today.

Each episode explores the patterns that quietly slow your momentum — including overthinking, staying reasonable, people-pleasing, perfectionism, and "it's fine" habits — and helps you rebuild confidence, consistency, energy, and forward motion without forcing a reinvention.

Hosted by midlife fitness expert and author Heike Yates, the show blends embodied strength, practical clarity, and 40 years of coaching experience to help women get unstuck, rebuild self-trust, and move forward with confidence in midlife.

If you've outgrown where you are, it may be time to take the next step.



🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/

📙 Order My New Book Pursue Your Spark
https://heikeyates.com/l/pursueyoursparkbook/

🤩 ⁠Visit My Website!⁠
https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide
https://heikeyates.com/l/midlife-reset-guide/

🤩 ⁠Join the Pursue Your Spark Blueprint Course
⭐️ https://heikeyates.com/l/spark-blueprint/

💥 ⁠Follow me on Instagram⁠
https://www.instagram.com/heikeyates/

• No. of episodes: 100
• Latest episode: 2026-06-11
• Health & Fitness Education Self-Improvement Fitness

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