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Progressive Muscle Relaxation for Sleep
Jonathan Baillie Strong

Progressive Muscle Relaxation for Sleep

No. of episodes
3
Latest episode
2025-11-23
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

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A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.

Episodes

Questions & Answers

How many episodes are there of Progressive Muscle Relaxation for Sleep?

There are 3 episodes avaiable of Progressive Muscle Relaxation for Sleep.

What is Progressive Muscle Relaxation for Sleep about?

We have categorized Progressive Muscle Relaxation for Sleep as:

  • Education
  • Health & Fitness
  • Self-Improvement
  • Mental Health

Where can you listen to Progressive Muscle Relaxation for Sleep?

Progressive Muscle Relaxation for Sleep is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Progressive Muscle Relaxation for Sleep start?

The first episode of Progressive Muscle Relaxation for Sleep that we have available was released 23 November 2025.

Who creates the podcast Progressive Muscle Relaxation for Sleep?

Progressive Muscle Relaxation for Sleep is produced and created by Jonathan Baillie Strong.