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Prevention Playbook
Dr. Goldis Mitra MD | Dr. Alaina Aguanno MD

Prevention Playbook

No. of episodes
11
Latest episode
2026-10-21
Health & Fitness Medicine

Where can you listen?

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Your doctor has 15 minutes. We have a whole podcast.

Tired of conflicting health advice? Wondering how to lower your risk of heart disease, diabetes and cancer? Curious which supplements are worth it? Or what the evidence really says about sleep, exercise, and nutrition?

The Prevention Playbook is your practical, evidence-based guide to staying healthy long-term. Hosted by Canadian physicians Dr. Goldis Mitra and Dr. Alaina Aguanno, each episode turns the latest research and clinical guidelines into clear, actionable steps you can use. Just the evidence, explained.

Episodes

Questions & Answers

How many episodes are there of Prevention Playbook?

There are 11 episodes avaiable of Prevention Playbook.

What is Prevention Playbook about?

We have categorized Prevention Playbook as:

  • Health & Fitness
  • Medicine

Where can you listen to Prevention Playbook?

Prevention Playbook is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Prevention Playbook start?

The first episode of Prevention Playbook that we have available was released 6 March 2026.

Who creates the podcast Prevention Playbook?

Prevention Playbook is produced and created by Dr. Goldis Mitra MD | Dr. Alaina Aguanno MD.