Perimenopause Weight Loss and Wellness

No. of episodes: 64
Latest episode: 2026-09-13

Health & Fitness Nutrition

Where can you listen?

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Welcome to Perimenopause Weight Loss and Wellness , where we cut through the BS and get real about what it takes to feel good in your 40s and beyond. I’m Anastasia Bennett, Certified Menopause Coach and founder of Lifehack Coaching.
This podcast is for women over 35 who are done with dieting, sick of feeling like crap, and ready to take back control of their body, energy, and hormones. We talk metabolism, sustainable fat loss, strength training, and why just “eating clean” isn’t enough anymore. www.perimenopausehealth.co.nz

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Episodes

Questions & Answers

How many episodes are there of Perimenopause Weight Loss and Wellness?

There are 64 episodes avaiable of Perimenopause Weight Loss and Wellness.

What is Perimenopause Weight Loss and Wellness about?

We have categorized Perimenopause Weight Loss and Wellness as:

Health & Fitness
Nutrition

Where can you listen to Perimenopause Weight Loss and Wellness?

Perimenopause Weight Loss and Wellness is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Perimenopause Weight Loss and Wellness start?

The first episode of Perimenopause Weight Loss and Wellness that we have available was released 17 November 2023.

Who creates the podcast Perimenopause Weight Loss and Wellness?

Perimenopause Weight Loss and Wellness is produced and created by Perimenopause Weight Loss and Wellness with Anastasia Bennett.