Performance Pep Talk

No. of episodes: 38
Latest episode: 2026-10-29

Arts Performing Arts

Where can you listen?

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No more allowing stage fright, negative thought spirals, and self-doubt to run the show. Performance Pep Talk is your go-to tool if you’re a performer, actor, singer, or speaker who wants to feel centered and confident walking onstage. Hosted by mental performance coach Sophie Adickes (M.A. Psych, M.M., ICF ACC), each 10-minute episode blends psychology and practical tools to help you calm nerves, quiet imposter syndrome, and reshape your self-talk pre-performance. Because resilience, confidence, and self-belief aren’t personality traits, they’re skills you can train.

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Episodes

Questions & Answers

How many episodes are there of Performance Pep Talk?

There are 38 episodes avaiable of Performance Pep Talk.

What is Performance Pep Talk about?

We have categorized Performance Pep Talk as:

Arts
Performing Arts

Where can you listen to Performance Pep Talk?

Performance Pep Talk is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Performance Pep Talk start?

The first episode of Performance Pep Talk that we have available was released 17 February 2026.

Who creates the podcast Performance Pep Talk?

Performance Pep Talk is produced and created by Sophie Adickes.