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Notes to My Nervous System: Mom Therapy & Real Conversations
Mind Circuit App | Real Conversations & Nervous System Therapy

Notes to My Nervous System: Mom Therapy & Real Conversations

No. of episodes
74
Latest episode
2026-07-14
Education Self-Improvement

Where can you listen?

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Welcome to Notes to My Nervous System, a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (formerly Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today.

Episodes

Questions & Answers

How many episodes are there of Notes to My Nervous System: Mom Therapy & Real Conversations?

There are 74 episodes avaiable of Notes to My Nervous System: Mom Therapy & Real Conversations.

What is Notes to My Nervous System: Mom Therapy & Real Conversations about?

We have categorized Notes to My Nervous System: Mom Therapy & Real Conversations as:

  • Education
  • Self-Improvement

Where can you listen to Notes to My Nervous System: Mom Therapy & Real Conversations?

Notes to My Nervous System: Mom Therapy & Real Conversations is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Notes to My Nervous System: Mom Therapy & Real Conversations start?

The first episode of Notes to My Nervous System: Mom Therapy & Real Conversations that we have available was released 18 October 2025.

Who creates the podcast Notes to My Nervous System: Mom Therapy & Real Conversations?

Notes to My Nervous System: Mom Therapy & Real Conversations is produced and created by Mind Circuit App | Real Conversations & Nervous System Therapy.