Howard Luks MD

Notes On Midlife Fitness

No. of episodes

21

Latest episode

2026-07-16

Where can you listen?

An orthopedic surgeon of more than thirty years on why most of what we call aging isn't aging at all, and how a handful of fundamentals decide whether you thrive or decline. Short, plain-spoken, evidence-based episodes on movement, metabolic health, the brain, sleep, strength, purpose, and the connections that keep you living well, not just living long.

howardluksmd.substack.com