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No Rucks Given
Paul Brown-Bampoe

No Rucks Given

No. of episodes
7
Latest episode
2026-05-01
Sports Rugby

Where can you listen?

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No Rucks Given is a rugby podcast hosted by two current professional players - Paul Brown-Bampoe & Ross Vintcent - sitting down with fellow pros to tell the real stories behind the careers. From grassroots pitches to the elite level, we explore how players made it, the setbacks along the way, and what life in the game is actually like. No punditry. No filters. Just honest conversations from inside the rugby world.

Episodes

Questions & Answers

How many episodes are there of No Rucks Given?

There are 7 episodes avaiable of No Rucks Given.

What is No Rucks Given about?

We have categorized No Rucks Given as:

  • Sports
  • Rugby

Where can you listen to No Rucks Given?

No Rucks Given is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did No Rucks Given start?

The first episode of No Rucks Given that we have available was released 5 January 2026.

Who creates the podcast No Rucks Given?

No Rucks Given is produced and created by Paul Brown-Bampoe.