Liz Zhou

Nervous System Care & Healing

No. of episodes

24

Latest episode

2026-07-19

Where can you listen?

A podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.

If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.

Here, we approach difference with curiosity, not judgment. We affirm that there is nothing “wrong” with you, that none of us are broken — but the systems around us are.

If you’re curious about individual healing & collective liberation, this podcast is for you. Join us as we heal our nervous systems & take good care of ourselves and each other. You are welcome here.