Taylor C

Motherhood Skills for Overwhelmed Moms

No. of episodes

25

Latest episode

2026-05-26

Where can you listen?

Motherhood Skills for Overwhelmed Moms is a podcast for first-time moms, overstimulated moms, anxious moms, and high-achieving women who love their children deeply… but secretly wonder why motherhood suddenly feels so emotionally hard.

Hosted by a licensed therapist and fellow mom of two littles, Taylor Coleman, this show is your honest, practical guide to surviving the mental load, emotional overwhelm, identity shifts, overstimulation, and relationship struggles that can happen after having a baby.

Because here’s the truth no one talks about enough:

Almost everything in motherhood is a skill.

Emotional regulation is a skill.
Communicating with your partner is a skill.
Managing overstimulation is a skill.
Repairing after mom rage is a skill.
Creating calmer routines is a skill.
Navigating postpartum identity changes is a skill.
Learning how to care for yourself while caring for everyone else is a skill.

And skills can be learned.

Each week, you’ll get therapist-informed tools, nervous system support, relatable stories, and practical strategies to help you feel calmer, more confident, more emotionally grounded, and less alone in early motherhood.

We talk about:

postpartum overwhelm & identity shifts

overstimulation, mom rage & emotional regulation

anxiety & nervous system dysregulation

marriage struggles after baby

mental load & burnout

high-achieving women adjusting to motherhood

practical motherhood coping skills

healing perfectionism & unrealistic expectations

learning how to enjoy motherhood again

This is not “perfect mom” culture.

This is real talk, real tools, and real support for overwhelmed moms trying to find themselves again while raising tiny humans.

If you’ve ever thought:
“Why does this feel so hard?”
“Why am I so overwhelmed?”
“Why don’t I feel like myself anymore?”
or
“How do I actually HANDLE this season of life?”

…you’re in the right place.

New episodes weekly.